We all hold so much tension in our faces, and most of the time we aren’t even aware of it. Something that I’ve been doing recently, during my meditations is to sit down, and for the first minute to breath deeply, and simply relax the muscles in my face, starting with the forehead, moving down to the brow, softening the eyelids, relaxing the jaw and mouth and tongue. Once I’ve relaxed my face, I notice a palpable shift in my
Read MoreAlthough people often associate Zen with Bonsai trees, meditation and Buddha, this is not all there is to it. The main goal of Zen activities is to create a mindful and relaxing atmosphere that helps you feel more in touch with nature and your deepest thoughts. However, this state of mind is not that easy to achieve in today’s busy world full of many distractions, which is why you should make yourself a home Zen oasis and
Read MoreBeta brain wave state is what we are in majority of the day. They have the fastest frequency but lowest amplitude. Its the brain wave state we employ when we are working, concentrating on something, and/or focused on external input such as time or environment. I am probably in a state of beta as I write this post for you all. Beta brain wave states would correspond when you’re having a conversation, engaged in analytical thought, trying to figure out a problem, or engaged in work of some kind.
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