Summer is officially here! For some reason, summer feels like an extra special season. I think the magic from childhood still lingers when summer break meant months without school, and long days to play with friends outside. When I was little, summer felt like a long time, but now that I’ve grown it feels like it slips by all too quickly. Without a little intention to truly enjoy the season, it’s too easy to let it pass you by.
Read MoreThere’s something incredibly carefree about being able to walk around comfortably in shorts or dresses while the sun is setting, or having dinner al fresco without freezing your buns off. In our neck of the woods, warm evenings are very rare and thus very special. With the summer season beginning, this simple pleasure is sure to be abundant for many of you, and if this is the case, it’s easy to take such evenings for
Read MoreOften, I have to remind myself of this. We often place so much pressure on ourselves to achieve and create that we forget to enjoy life. The meaning of life is just to be alive. Happy Weekend!
Read MoreI watched a wonderful interview on yoga last week in which the interviewee talked about the importance of letting go. We are all carrying things, so many things with us that we have been accumulating from childhood. This could include insecurities, limiting beliefs, emotional wounds and/or emotional baggage. In order to change, we have to let these things go to make room for new and better things. We first have to
Read MoreSick days are kind of a complicated pleasure because as the term implies, in order to have a sick day, you need to be sick. However, the beauty about sick days is you can feel grateful for the simple truth that you are able to take the day off. Not everyone is able to do that. In fact, compared to the rest of the world, most people don’t have that luxury. Every day that I’ve woken up sick and decided to take the day off work, my
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